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Americans Could Be Facing Serious Health Risks From Everyday Foods

According to a report by the Center for Health, Environment, and Justice, American people are at serious risk from the daily intake of dioxin. The exposure to this chemical comes in a manner most may not even suspect—it’s in the food we eat.

The risk of getting cancer from exposure to dioxin is 1 in 10,000 for the general American population and 1 in 1,000 for highly exposed members of the population. These risks are 100 and 1,000 times higher, respectively, than the one-in-a-million “acceptable” cancer risk. And we know that the daily dioxin intake of Americans is already too high, exceeding federal risk guidelines.

Dioxin is the common name for the chemical 2,3,7,8-tetrachlorodibenzo-p-dioxin (TCDD). All American children are born with dioxin in their bodies. The greatest impact appears to be on the growth and development of children. Disrupted sexual development, birth defects and damage to the immune system may result.

It has also been associated with low IQ, withdrawn and depressed behavior, adverse effects on the ability to concentrate and focus attention and an increase in hyperactive behavior in children.

What foods contain dioxin? Mostly meat and dairy products—even ice cream. An independent laboratory found unacceptable levels of dioxin in a sample of the vanilla flavor of one of America’s most popular ice cream brands.

Dairy cows and beef cattle absorb dioxin by eating contaminated crops. Dioxins are in the air and settle on the crops. They can enter the air from thousands of sources, including incinerators that burn medical, municipal and hazardous waste.

The U.S. Environmental Protection Agency (EPA) holds the view that any exposure, no matter how small, increases the risk of cancer. The EPA has calculated a “virtually safe dose” (VSD) for dioxin—generally regarded as an acceptably low exposure.  The amount of dioxin in the serving of the tested ice cream exceeded that VSD.

Studies conducted by the National Institute of Environmental Health Sciences show that dioxins are very slow to leave the body and accumulate in our fat tissue. In his book Clear Body Clear Mind, best-selling author L. Ron Hubbard shows exactly how poisons like dioxin accumulate in the fatty tissue of the body and why this causes long-term serious health effects.

The book outlines the only program that can effectively rid the body of substances like dioxin that are stored in the fatty tissue. There are several elements to the program—incremental doses of niacin assist in releasing the toxins and aerobic exercise increases circulation to “mobilize” the chemical residues from the body tissue. Low-heat sauna sweats these residues out. Oil intake helps replace the fatty tissue which is impregnated with toxic substances, and an exact regimen of vitamins and minerals are taken to provide nutritional supplementation.

While no medical claims are made for the program, and the benefits vary person to person, papers documenting the safety and value of the program have been published in the journals of such organizations as the American Public Health Association, the World Health Organization’s International Agency for Research on Cancer, the Society for Occupational and Environmental Health and the Royal Swedish Academy of Science.

Clear Body Clear Mind is available in a paperback format in your local bookstores and online. For more information on the book and program, visit www.clearbodyclearmind.com.

While it may not always be easy to avoid dioxin in our food, it is comforting to know that there is a safe and effective way to reduce toxic residues that could cause serious long-term health effects.

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Total Gym Review from Personal Experience

My main goal has always been to tone rather than build muscle. Having babies, getting older, lack of exercise and physical problems takes it’s toll on our bodies and if we ignore it the body goes south. I was not over weight but my body was what I call “skinny fat,” lacking tone and muscle. Toning workouts for the Total Gym are so effective, you can turn back the hands of time, while also getting a great cardio workout at the same time. You simply set the bench to a lower incline to firm and tone and a higher incline for building and sculpting muscles.

I did my Total Gym workouts three times a week for about 20 minutes while listening to music or watching television. I say used it, because several years later, Pilates showed up on television and I had to have one. Since I didn’t have room for both, I reluctantly sold my Total Gym on EBay to a guy in Texas.  I love Pilates too, but if I had to choose my favorite it would be the Total Gym. It’s worth every penny in terms of quality, customer service and it is reasonably priced.  Personally, I would opt for a higher end model, like the Total Gym 3000. As you get into your workout routine, you’ll appreciate having the additional options.  Actually, I tried the Total Gym 1000 while in a Sears store and was surprised how much better my Total Gym 3000 model was compared to the less expensive ones.

Other people rate their experience with using a
Total Gym on average 4 out of 5 stars. I read one review where a man described having a lot of pain in his left shoulder and bursitis, tendinitis in both shoulders. He described how his Total Gym allowed him to work his shoulders without the discomfort he had with free weights. He also reported his shoulder pain decreased substantially with regular Total Gym workouts. Reading this only made me regret selling my Total Gym even more, because today I suffer with the same kind of shoulder problems.

One exercise I have always dreaded is squats. The Total Gym makes doing squats much easier and comfortable.  Total Gym is designed to reduce strain on joints and believe me it does just that. I can do more reps and really target stubborn areas like outer and inner thighs not to mention it firms the butt in the process. You can speed up your reps and add cardio, getting a total body workout in less time. Upper body workouts are also easier using your body’s own resistance. The Total Gym is a total fitness gym for you can work the entire body at the same time.
The Total Gym can be stored away between workouts but I think it’s best to keep it out so you will be motivated to use it. I used to jump on it whenever I had break from the kids. Why not work out while watching the soaps, right? Motivation comes easy with the Total Gym because it’s actually a fun workout.

Overall I give Total Gym 5 stars for its quality, simplicity, work out results, and most of all its motivating. Workouts with Total Gym are really a fun way to get in shape and offers easy ways to lose weight. If you are looking for a total fitness home gym that shortens your workout while toning, building muscle and cardio strength, the Total Gym is an excellent choice.

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