To live in the hearts of our environment, whether in our immediate neighbors and our fellow human beings, we must not only taking into account the costs of our actions. It should also be responsible for them. Our environment affects us in many ways: that which we place on ourselves and what we eat, the quality of our water, air and living space. Environmental conditions have never been so harmful to our health, if there are better options.
This century is a difficult period of exceptional challenge and change. We have seen and experienced great changes in the global economic order. However, people in rich countries are only vaguely aware of these changes. How many of us realize, for example, that the economic crisis are living in some countries more than doubled the number of people in these countries in poverty? Accordingly, we believe that children suffer from malnutrition and health problems increasingly pathetic conditions. Awareness of our activities on the environment, while the responsibility for our actions a big impact in our own backyard could have our planetary system.
SEARO is to enable the whole mission of the organization to the Member States to reduce evidence-based strategies on morbidity, mortality and health risks in the entire health service support and development of newborns, infants and children practice required and develop a means to assess the impact of determine these strategies. Its purpose is to help Member States, environmental concerns and the health of children and infant mortality in the 2 / 3 reduction for 2015 in line with the Millennium Development Goals in the Millennium Declaration.
His vision is a world in which children enjoy the highest attainable standard of health and development, a world that meets their needs, respects and protects, and respects their rights to enable them to live their full potential. Help provide information in a clean and safe environment for children to health or environmental health issues

According to a report by the Center for Health, Environment, and Justice, American people are at serious risk from the daily intake of dioxin. The exposure to this chemical comes in a manner most may not even suspect—it’s in the food we eat.

The risk of getting cancer from exposure to dioxin is 1 in 10,000 for the general American population and 1 in 1,000 for highly exposed members of the population. These risks are 100 and 1,000 times higher, respectively, than the one-in-a-million “acceptable” cancer risk. And we know that the daily dioxin intake of Americans is already too high, exceeding federal risk guidelines.

Dioxin is the common name for the chemical 2,3,7,8-tetrachlorodibenzo-p-dioxin (TCDD). All American children are born with dioxin in their bodies. The greatest impact appears to be on the growth and development of children. Disrupted sexual development, birth defects and damage to the immune system may result.

It has also been associated with low IQ, withdrawn and depressed behavior, adverse effects on the ability to concentrate and focus attention and an increase in hyperactive behavior in children.

What foods contain dioxin? Mostly meat and dairy products—even ice cream. An independent laboratory found unacceptable levels of dioxin in a sample of the vanilla flavor of one of America’s most popular ice cream brands.

Dairy cows and beef cattle absorb dioxin by eating contaminated crops. Dioxins are in the air and settle on the crops. They can enter the air from thousands of sources, including incinerators that burn medical, municipal and hazardous waste.

The U.S. Environmental Protection Agency (EPA) holds the view that any exposure, no matter how small, increases the risk of cancer. The EPA has calculated a “virtually safe dose” (VSD) for dioxin—generally regarded as an acceptably low exposure.  The amount of dioxin in the serving of the tested ice cream exceeded that VSD.

Studies conducted by the National Institute of Environmental Health Sciences show that dioxins are very slow to leave the body and accumulate in our fat tissue. In his book Clear Body Clear Mind, best-selling author L. Ron Hubbard shows exactly how poisons like dioxin accumulate in the fatty tissue of the body and why this causes long-term serious health effects.

The book outlines the only program that can effectively rid the body of substances like dioxin that are stored in the fatty tissue. There are several elements to the program—incremental doses of niacin assist in releasing the toxins and aerobic exercise increases circulation to “mobilize” the chemical residues from the body tissue. Low-heat sauna sweats these residues out. Oil intake helps replace the fatty tissue which is impregnated with toxic substances, and an exact regimen of vitamins and minerals are taken to provide nutritional supplementation.

While no medical claims are made for the program, and the benefits vary person to person, papers documenting the safety and value of the program have been published in the journals of such organizations as the American Public Health Association, the World Health Organization’s International Agency for Research on Cancer, the Society for Occupational and Environmental Health and the Royal Swedish Academy of Science.

Clear Body Clear Mind is available in a paperback format in your local bookstores and online. For more information on the book and program, visit www.clearbodyclearmind.com.

While it may not always be easy to avoid dioxin in our food, it is comforting to know that there is a safe and effective way to reduce toxic residues that could cause serious long-term health effects.

Incoming search terms:

• everyday environmental risks

While we thought we were protecting ourselves we may have actually been creating more harm than good. According to new research, toxic chemicals used as flame retardants (PBDE’s or polybrominated diphenyl ethers) are rapidly building up in the bodies of people and wildlife around the world approaching levels in American women and their babies that could harm developing brains.

Toxins in the environment are a growing concern for many. The steady increase of pollutants in the environment everywhere from auto fumes to flame retardants is making life more difficult for everyone. One would be hard pressed to find anyone not affected by this.

Tom McDonald, a toxicologist with the California Environmental Protection Agency’s Office of Environmental Health Hazard Assessment stated, “We’re adding them PBDE's to consumer products, so they’re in every home, every office, every car, every bus and every plane.”

Researchers say the effects on children are likely to be subtle¾not mental retardation or disability but measurable changes in a child’s intelligence, memory, hyperactivity and hearing.

According to Per Eriksson, a neurotoxicologist at Uppsala University in Sweden, PBDEs mimic thyroid hormones, which regulate the growth of a baby’s neurological system. Because of that, if exposure comes during a critical phase of brain growth, it can alter how the brain develops.

Concentrations of PBDE’s have been rising exponentially in human beings. Tests of breast milk showed Swedish women were carrying 60 times more of the contaminants in 1997 than in 1972. That means they double in the human population every few years, and by far the highest human exposures are in the United States. Exposure is probably highest in North America because it is the only place still using the form of PBDE most likely to accumulate in humans and the environment.

According to the book, Clear Body Clear Mind by L. Ron Hubbard, toxins are stored in the fatty tissues in the body and can remain there for years after the exposure. The book offers a program that can reduce the amount of toxins in the body. It is a carefully balanced program of exercise to increase circulation, vitamin and mineral supplements and time sweating in the sauna. Many of those who have completed the program have experienced results such as thinking more clearly, having more energy and living a fuller and happier life.

According to the independent journal Freedom, in 1984 the first study on Hubbard’s detoxification program was undertaken on seven subjects in Michigan who had eaten meat laced with the highly carcinogenic flame retardent PBB (polybrominated biphenyls) after it had been inadvertently fed to cows there in 1973.

The men who participated in that first trial of the detoxification program were tested using fat biopsies before, during and after the program, and again four months later. Sixteen separate chemicals were measured at the outset, and all but one reduced by significant amounts: an average of 35 percent during treatment and 59 percent in the four months after. This later reading indicated that the detox program stimulated the body’s elimination mechanisms, resulting in continued reductions in toxicity and improvements in health long after the program was completed—a phenomenon confirmed by later studies.

We live in a toxic world and need to minimize our exposure to pollutants and toxins while at the same time addressing the accumulated toxins in the body. For more information visit www.clearbodyclearmind.com.

Here you can find information about best product from Herballife. If you need to find best Herbal Nutrition or best Herbal Life product for increase your immune, this website has information about the product that you’re looking for. This is also the best place to find useful information about healthy life. But, how we can get this magnificent product? It’s simple. You just need to use the Herbalife Distributor finder to find the nearest distributor where you can get the product that you need. If you want to diet, all the information about the product that you can find in the Herbal Nutrition Network, here, will be the great help to improve the chance of successful result. You also can find the news about the successful result of many people who use this company product here.

Visit this website now and get the best produce from Herbalife International for the healthiest life that you can have. You will get healthy body condition and best appearance. Visit now!!!

Camp Eden Health Resort and Fitness Centre:

Camp Eden has been helping guests achieve their personal goals and make positive changes in their lives for over 23 years. Our philosophy of transformation is what makes Camp Eden so unique â?? â??inspiring, educating and empowering guests to transform their livesâ??.

Camp Eden Health Retreat and Labyrinth Health Resort Center:

Camp Eden Health Resort is the perfect place to jump-start your goals and we specialize in Stress Management Therapy; Personal Development; Changing Habits; Weight Management Packages; Holistic Body Therapies and Massage, Spa Beauty Treatments, Acupuncture Health, Spa Aromatherapy & Essential Oils, Weight Loss Retreats, Natural Healing & Sauna Steam Bath.  Whether you treat your stay as a time to relax your body and mind, or whether you have specific diseases, disorders or symptoms and emotional, physical and health objectives to meet, this is one of your best opportunities to focus on yourself.

Your holiday at Camp Eden Health Retreat allows you the seclusion from the outside world; the freedom to roam; to reflect; to contemplate and be in the spirit with what is around you. A chance to reconnect with yourself, surrender your old perceptions and see yourself with fresh eyes. Our guest numbers are limited so that we can maximize the benefits and experience for each guest and as importantly to protect and preserve the environment.

Environmental Health Resort & Sub Tropical Rainforest:Â Â

Camp Eden Health Retreat allows you to enjoy the simplicity of its natural environment on 290 acres of tropical rainforest while catering to your desire for luxury in its resplendent ecologically sensitive accommodation. Our team of naturopaths, personal trainers, class instructors, chefs and holistic therapists will provide you with guidance and support during your stay.

Sub Tropical Rainforest:

The Camp Eden Health Retreat rainforest falls under the white booyong sub-alliance described by Floyd (1990).  Floyd emphasizes the conversation value of the white ebooyong alliance of the Tweed environs and describes it as one of the most luxuriant rainforests in NSW. Black Walnut, Veiny Lace Flower, Long-Leaved Tuckeroo, and the rare species southern fontanel were found in the rainforest               Â

Camp Eden Health Holiday Resort Packages:

At Camp Eden Health Retreat youâ??ll find the perfect package to meet your needs. A weekend break is the perfect introduction to discover what itâ??s like to stay at a health retreat.

Weight Management Packages & Wight Loss Retreats:

Health Retreat and spa retreat offers a variety of packages, services and facilities to our clientele with a resort style accommodation with on site day spa and health spa. Refresh and renew with a fitness and health retreat or yoga retreat package, simply relax and indulge your spa retreat fantasies or explore your creative side with our weight loss & management retreat packages and classes.

Personal Development Resort Packages:

A prime choice of holistic therapies for achieving self knowledge and personal growth. Find out more about who you are and broaden your perspective by releasing potential blockages to unfold your true potential. A safe and gentle way to an expanded sense of self-esteem, empowerment and creativity. All our rates are inclusive of accommodation, all meals, all activities and use of all facilitiety

Camp Eden â?? Luxury Accommodation:

When you enter the gates of Camp Eden Health Retreat you can breathe a sigh of relief as you plunge into the serenity of Australiaâ??s leading health Retreat. It is the perfect place to relax, refresh & revitalize. It Provides various 5 Star Luxury Accommodation in Camp Eden Health Resort.

â?¢ Rainforest Retreat (Twin)

â?¢ Valley View Deluxe (Single & Twin)

â?¢ Eden Sanctuary (Single)

â?¢ Hillside Haven (Single)

Camp Eden Health Resort Activities & Facilities:

When you stay at Camp Eden Health Retreat all the planning is done for you â?? your personal consultation will customize your program allowing you to personally plan your preferred levels of participation and relaxation during each day of your stay.

Our Facilities Include:

You will find our facilities at Camp Eden Health Retreat complement your experience of the tranquil surroundings and will make the outside world seem a million miles away.

It Provides major Activities & Facilities in Spa Beauty Therapy Centre â?¢ Mountain Bikes â?¢ Boutique â?¢ Natural Healing Bath â?¢ Car Parking â?¢ Sauna Sun Bath â?¢ Fitness Centre/Gym â?¢ Steam Room â?¢ Guest Laundry â?¢ Tennis Courts â?¢ Heated Salt Water Pool â?¢ Volleyball Courts

Holistic Spa Beauty & Natural Healing Therapy:

A Holistic Health Retreat program will work on various aspects simultaneously, to improve your health. Whether you participate in a holistic health retreat, holistic body therapies & treatments, juice fast, colon cleanse, natural healing, spa aromatherapy & essential oils, acupuncture health,  safe and effective weight loss retreat, neuroarobics, yoga, meditation or other therapies or a simple pamper treatment at a health retreat spa, you are bound to return home feeling more healthy and radiant.

Natural Healing Retreat is the perfect place to get back to nature and be enveloped by the healing atmosphere of serenity and calmness. It is truly a special experience to be the only guest, enjoying the facilicities.

For General enquiries or to request a brochure, please visit our site: http://www.campeden.com.au

Find Holistic Health Workshops in the United States and Canada. If you’re interested in learning about vitamins or supplements, or the newest alternative health treatments, then participating in one of several holistic health workshops could be your ticket to valuable knowledge and skills.

Because there are a great number of holistic health workshops that are offered through healing arts schools, community centers and even through local chiropractic offices, there is ample opportunity for one to gain basic concepts of how natural and holistic healing practices can be integrated into everyday life.

For example, if you’d like to acquire a basic understanding on how St. John’s Wart can affect your emotional wellbeing, or you’re interested in learning how green tea can provide essential antioxidants to your body, then one of several holistic health workshops can entertain your brain. Ever wondered what a macrobiotic diet is? Then these beneficial workshops can help you to better understand principles and theories behind holistic health and their essential place in society.

As an interesting course of study, some holistic health workshops afford individuals with introductory subject matter on mind-body-spirit medicine. These natural healing classes may be separate or taught in combination to instruct students about various healing arts such as basic massage techniques, energy healing therapies, spiritual healing, chakra balancing, essential oils and plant medicine, and other related modalities.

Other unique learning opportunities are extended through specialty holistic health workshops; encompassing holistic studies in environmental health, yoga, reflexology, crystal and sound healing, meditation, Tai Chi, and countless more.

Natural healthcare and wholistic remedies are often provided through a variety of holistic health workshops, including short courses in reiki, healing touch, aromatherapy, herbal medicine, hypnotherapy and bioenergetics. What’s more, a number of holistic health workshops extend educational opportunities to individuals who would like to earn continuing education credits in holistic medicine, as well as certificates of completion.

If you (or someone you know) are interested in finding holistic health workshops, let career training within fast-growing industries like massage therapy, cosmetology, acupuncture, oriental medicine, Reiki, and others get you started! Explore career school programs near you.

Holistic Health Workshops: Learning about Natural Health

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Health Maintenance Through Positive Thinking

Paper presented in National Seminar on Positive Perspectives of Health and Behaviour, Department of Psychology, M.D. University, Rohtak, February, 1&2, 2008.

M. FAIM A. ANSARI (RESEARCH SCHOLAR)

ASIYA AIJAZ (READER)

DEPARTMENT OF PSYCHOLOGY

THE ALIGARH MUSLIM UNIVERSITY

ALIGARH

Health:

Psychological resources such as hope, optimism, personal control, sense of meaning, and subjective well-being are known to exercise a protective influence on health. The Greek physician Hippocrates anticipated that positive emotions and health outcomes may be linked through multiple pathways. In the developed and developing countries, health is seen as the most valuable asset for a good quality of life, particularly in later years of life. Good health of the citizen is key facilitator to contribute to society. Smith (1990) said, “In the past, good health meant the absence of disease.” Today the definition of health is high level wellness that goes beyond the absence of disease toward one’s maximum potential which includes mind, body and sprit. High level wellness is the integration of health component, i.e. emotional, physical, social, spiritual and mental.

The common origin of the word health from “hoelth“, an English word meaning safe or sound and whole of body (Dolfman, 1973). There is no one contemporary meaning for the term. A nursing oriented definition of health consistent with the theme that the health is a subjective phenomenon that is operationalizable has been proposed by the Lynn. Lynn, 1990 defined health as a subjective representation of a person’s composite evaluation of somatic sense of self (how one is feeling) and functional ability (how one is doing).As such, health is manifested in the subjective judgment that one is experiencing wellness or illness. These subjective experiences are dynamic and are an outgrowth of person and environment interactions. As long as a person is capable of evaluating how he/she is feeling and doing at some level, the person has health.

The World Health Organization (WHO, 1948) defines health as a “state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity”. Thus, the World Health Organization (WHO) has very clearly indicated that the absence of disease is not enough for health. This, definition emphasizes on positive and negative dimensions of health. Negative health or ill health has a subjective component expressed in the concept of illness and discomforts and an objective component express in concept of disease, injury, handicap or deformity. Positive health has two components: wellbeing and fitness. This state entails an appropriate balance of the physical, mental, social ingredients. Fitness can be considered as the objective physical components, where as, wellbeing can indicate the psychosocial component of positive health.

Lau (1995) found that when young healthy adults were asked to describe in their own words “what being healthy means to you?” their beliefs about health could be understood within the following dimensions:-

Ø     Physiological/Physical- good condition, having energy.

Ø     Pathological-happy, energetic, feels good psychologically.

Ø     Behavioural-eat and sleep properly.

Ø     Future consequence-live longer.

Ø     The absence of, e.g., sickness, disease & symptoms.

Kasl and Cobb (1966) states that health behaviour is any activity undertaken by a person believing himself to be healthy for the purpose of preventing disease or detecting it at an asymptomatic stage. Therefore, positive health can be defined as activities that may prevent disease, detect disease and disability at an early stage, promote and enhance health, or protect from risk of injury. Thus, “positive health can be defined as any activity undertaken by individual with a frequency or intensity that increases health or reduces disease”

As, we all know that the good health is a gift of God, but having good health is not sufficient but to maintain it also equally important. For this reason one should also focus on healthy lifestyle and positive thinking.

ADOPT A HEALTHY LIFESTYLE

• Exercise regularly. Physical activity plays a key role in reducing and preventing the effects of stress. Make time for at least 30 minutes of exercise, three times per week. Nothing beats aerobic exercise for releasing pent-up stress and tension.
• Eat a healthy diet. Well-nourished bodies are better prepared to cope with stress, so be mindful of what you eat. Start your day right with breakfast, and keep your energy up and your mind clear with balanced, nutritious meals throughout the day.
• Reduce caffeine and sugar. The temporary “highs” caffeine and sugar provide often end in with a crash in mood and energy. By reducing the amount of coffee, soft drinks, chocolate, and sugar snacks in your diet, you’ll feel more relaxed and you’ll sleep better.
• Avoid alcohol, cigarettes, and drugs. Self-medicating with alcohol or drugs may provide an easy escape from stress, but the relief is only temporary. Don’t avoid or mask the issue at hand; deal with problems head on and with a clear mind.
• Get enough sleep. Adequate sleep fuels your mind, as well as your body. Feeling tired will increase your stress because it may cause you to think irrationally.

The positive aspect of health is reflected in the Arabian proverb, “A man, who is healthy, has an optimistic view and who has an optimistic view, has everything” (Husain, 2005).

POSITIVE THINKING FOR GOOD HEALTH:

Happy people are always focusing on good events and worthy quality of life; they have optimistic view of life. Positive thinking can help people to gain peace of mind, obtain better health and attain an unceasing stream of energy. Positive thinking can have a beneficial effect on people’s health by increasing a person’s intellectual, physical, psychological, and social resources. Positive thinking leads to opportunity, Positive thinking is healthy. By practicing positive thinking one can enhance positive emotions, feeling and positive mental attitude which improve the quality of peoples lives and heal their bodies from illness and stresses.

According to Frederickson (2001) Positive emotions increase people’s physical, cognitive and social resources, which in turn help them cope more effectively with stressful experiences and live healthier.

According to Nudel and Nudel, positive thinking is an effective way to achieve mastery of bio-energy healing. Maintenance of a positive energy level in a healer’s own bio-energy field reduces stress and emotional tension in the healer and in others positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and stresses.

On the other hand, negative emotions and feelings bring poisonous toxins to the organism. Strong negative emotions such as anger, spite, envy, jealousy, and fear make the endocrine system accumulate poisons in the blood. Anxiety, depression, and doubt can also cause poisoning of the blood. Passive and lengthy negative emotions are even more dangerous for health than for active, sudden and momentary negative emotions. Negative emotions shorten the span of life. Treatment of physical symptoms with positive thoughts and statements was popularized in France a century ago, and it still has the power to overcome unwanted states (stress, tension, and unhappiness). Thoughts and feelings make up reality and add color to it. So, unhappiness brings a gray world and reality. To change a gray world and to overcome the feeling of unhappiness, anxiety, or tension, one needs to refocus the mind on positive, healing thoughts. When people predict that something wrong is going to happen to them, it is more likely to happen because negative thoughts will be reflected in their unconscious. Moreover, the person may develop psychosomatic illnesses (about 70% of all illnesses are psychosomatic, or caused by mental stress). Psychosomatic illnesses worsen when given special attention. Instead of paying direct attention to pain or illness, every time a negative thought occurs, say something like, “It will be better than I think.” When a wish of any desired condition is established in the mind, somehow the unconscious mind leads the wish to realization-not magically, but through mental programming. Besides healing illnesses, positive attitudes help one to withstand troubles and problems, make correct decisions, and overcome obstacles. Do not focus on negative events; try to discover a positive perspective. For example, individuals should understand that they need to read more or think more of others in order to find the ways of perfect communications. Because the thoughts of individuals are either positive or negative, they are reflected in their social or asocial behaviors. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions. Healers should have “a positive mind state” before they begin practicing bio-energy healing. Healers communicate with other people giving them energy. “Negative” energy cannot bring healing; only damage and it is destructive for both a healer and a healee. Healing energy is “a positive energy” sent by “a positive mind.” Your thoughts are in your control, and they can be very powerful.

Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. It’s simple really. If you believe you can take 10,000 steps a day, you will be more likely to take an extra walk to meet your goal. If you know you can avoid holiday weight gain, you’ll feel great when you pass the tempting dessert buffet, and fit comfortably in your winter clothes. If you set your mind to do something, you can do it. Positive thinking can also help you achieve and maintain healthy behaviors, such as becoming more physically active or limiting your sugar intake.

Peale (1996) has measured the success of positive-thinkers and found that those who think positively they can lose weight, or increase their physical activity, these people are more successful than people with less faith in themselves. The confidence you have in performing a certain behavior is called self-efficacy; and self-efficacy is a key in successful behavior change.

A “can-do” attitude may be just what it takes to jumpstart a healthier lifestyle. Best of all, your attitude is something you can control. You have the choice to have a positive outlook. Chances are when you choose to think positively, you’ll feel better about yourself and be able to perform better in whatever you do.

HOW TO STAY POSITIVE:

Positive thinkers admit when they feel frustrated or depressed. They don’t ignore it. But they also don’t blame themselves. Instead, they try to understand the negative thoughts and feelings and counter them with more positive ones. So how do you stay positive, maintain momentum and sustain healthy behaviors? Here are few tips given by Peale (1996):-

Ø     Look for a good role model. There is always someone who seems to be doing just what you want to be doing. Maybe they’ve scheduled exercise into their workday and switched from coffee to herbal tea. Learn from a successful friend, family member or colleague. Ask them how they keep healthy and follow in their footsteps.

Ø     Try some positive self-talk and avoid negative-talk. Take a minute to give yourself an ego boost. Repeat some motivational words out loud or to yourself. Negative talk, “I can’t do it,” “I’m fat,” is dangerous for your well-being and healthy goals. Try to avoid the negative self-talk before it harms you. Remind yourself that you deserve happiness and can make positive changes.

Ø     Get support. Tell your friends and family about your healthy habits. It helps to have an encouraging network.

Ø     Reward yourself. Give yourself a pat on the back for your healthy efforts. Take a nice bath, get a massage, and enjoy a new DVD or CD.

Ø     Have a plan. Making a plan to exercise or eat healthy lunches with a friend can mean the difference of sticking with your goals or falling off track. If you’ve planned for an activity, you’ll likely stick with it. You may even find that writing down your goals and steps to achieve them can help you stay on track. Take it day by day or week by week. The process of writing down your personal action plan is a good way to keep you honest and watch your progress or pitfalls.

Positive thinking is mental attitude that enters into the mind through words and images that are conducive to growth, expansion and success. It is mental attitude that expects good and favorable results. A positive mind anticipates happiness, joy, health and a successful outcome of every situation and action, whatever the mind expects, it finds.

The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness. Positive thinking is a habit that is right practice. Positive thinking is something you have to do everyday as often as possible and whenever you can. By practicing positive thinking everyday, you create a state of mind where you are constantly positive- it becomes a state of being positive. By doing this at last you will find an amount of positive energy that will create a positive situation for you everyday. Positive emotions and feelings and a positive mental attitude can improve the quality of people’s lives and heal their bodies of illnesses and help to regain health.

One approach to positive thinking given by Martin (1991) is called the three C’s: Commitment, Control and Challenge.

Commitment: Make a positive commitment to yourself, to learning, work, family, friends, nature, and other worthwhile causes. Praise yourself and others, Always dream of success, Be enthusiastic.

Control: Keep your mind focused on important things. Set goals and priorities for what you think and do. Visualize practicing your actions. Develop a strategy for dealing with problems. Learn to relax. Enjoy successes. Be honest with yourself.

Challenge: Be courageous. Change and improve each day. Do your best and don’t look back. See learning and change as opportunities. Try new things. Consider several options. Meet new people. Ask lots of questions. Keep track of your mental and physical health. Be optimistic.

Martin (1991) has shown that people with these characteristics are winners in good times and survivors in hard times. “……People who begin consciously to modify their inner conversations and assumptions report an almost immediate improvement in their performance. Their energy increases and things seem to go better…”

Commitment, control and challenge help build self-esteem, reduce stress, live healthier and promote positive thinking.

Mental and emotional expectations can influence medical outcomes. The effectiveness of any medical treatment depends in part on how useful you expect it to be. As we know that our feeling of ineffectiveness of recourses lead us to stressful situation, we can overcome this situation by maximizing our efforts and our positive thoughts like “I can do it, even with limited resources” “So what, if I am running short of recourses, I can manage this.” This thinking can only be developed through positive thinking.

Positive affirmations are created through positive thinking to counter negative thoughts. These affirmations neutralize negative thoughts and build your self confidence. Positive affirmations give ways to the opportunities that are always present to some degree in a difficult situation.

Positive thinking help one to withstand troubles and problems, make correct decisions and overcome obstacles, stresses, and remains healthy. People should observe and conceive the world around them, as well as their inner worlds, with positive perceptions.

Spiritual strength promotes positive thinking, positive ideas, positive habits, positive attitudes, and positive efforts. There are qualities that promote wisdom, physical and mental well-being. Positive emotions stimulate the nervous system that protects the heart and reduces blood pressure. A realistic assessment of one’s limitations, the development of autonomy, and an ability to cope effectively with stress enable individuals to boost their positive thinking. The ability to recognize, accept and manage our feelings plays an integral role in our emotional development.

Meaning in life is very important for developing positive thinking. Those who are having meaning in their life are more likely to develop positive thinking. It has been observed that people who have meaning in their lives are keener to reduce stress for healthy life.

To develop positive thinking the person should be open to new ideas, activities and doing new things and new innovations, so that they can be more positive in their thinking.

The positive thinking can be developed by positive self talk, healthy attitudes, following effective fitness programmes (healthy diet), financially sound, hopefulness, new ideas, sense of responsibility etc. we can also develop positive thinking by acquiring new knowledge through stimulating mental activities that allows us to create environment in which useful and productive lives can be enjoyed.

Practicing positive self-talk will improve your outlook. When your state of mind is generally optimistic, you’re able to handle everyday stress in a constructive way. That ability may contribute to the widely observed health benefits of positive thinking. Positive thinking decreased negative stress. As it is very much clear that the people who think positively are more optimistic than the people who don’t.

CONCLUSION:

It is very much clear from the above discussion that the people who think positively enjoy better and healthy life. Positive thoughts can motivate healthy behaviors, such as eating healthy food and being active. Positive thinking is the process of creating thoughts, that creates and focus energy into reality, to bring into creation a positive outcome, which you see as a benefit to yourself or others. This is a powerful gift that we all have but a lot of people are not aware of it.

Thus, we can say positive events are even sweeter when you see them as evidence of more to come, and see yourself as the master of your own fate.  Therefore, we can say those who habitually practice positive thinking tend to experience more success, which can add up to a less stressful and healthier life. The power of positive thinking can change and improve your life. Maintaining positive thinking and attitude will drive you to success, healthy life and happiness.

REFERENCES:

1. Dolfman, M.L. (1973). The concept of health: A historic and Analytic examination. Journal of School Health, 43 (8), 491-497.

2. Frederickson, B.L. (2001). The role of positive emotions in positive psychology: the broaden-and-build theory of positive emotions. American Psychologist, 56, 218-226.

3. Husain, A. (2005). Islamic life styles: The right path for the maintenance of health. In R. Singh, A. Yadava and N.R. Sharma (Eds.) Health Psychology (pp. 329-339). New Delhi: Global Vision.

4. Kasl, S. V. & Cobb, S. (1966). Health behaviour, illness behaviour and sick role behaviour I: Health & illness behaviour. Archives of Environmental Health, 12, 246-266.

5. Lau, R.R. (1995). Cognitive representation of health and illness. In D. Gockman (Ed.), Handbook of Health Behaviour Research, Vol.I

6. Lynn, B. (1990). Getting back on Track: Nursing’s autonomous Scope of Practice. In N. Chaska (Ed.), the nursing profession: Turning points (267-274). St. Louis, MO: C.V. Mosby.

7. Martin, D (1991). How to be a Successful Student. http://www.suddenlyseparated.com/sub_menu.php?id=12

8. Nudel, M. & Nudel, E. Positive Thinking for Your Health. http://www.bioenergy-services.com

9. Peale, N.V. (1996). The Power of Positive Thinking. {Books available online at Barnes & Noble.com}, Random House Publications. http://www.aarp.org/health/fitness/get_motivated/positive_thinking.html

10. Smith, S. (1990). Personal Health Choices. Boston: Jones and Bartlett Publishers.

11. World Health Organization (1948). World Health Organization Constitution. In Basic documents, Geneva: Author.

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Global warming and environmental consciousness is a worldwide concern that encompasses all industries — project management included. With the ongoing debate over balancing technological success with environmental health, project and program managers are called to take action. The question, however, is how. How can project managers go green?

Project and program managers are all responsible for “delivering the goods” — for delivering the products of their projects and programs on time, within budget, and to the required quality standards. For programs, “delivering the goods” also entails the broader aspects of delivering on certain strategic goals within their organization. So, where does environmental consciousness fit into this scheme of “delivering the goods” for their projects and programs?

Here are a few things that can be readily incorporated into the thinking and actions of project and program managers, and how environmental consciousness can be incorporated into any project or program – easily and inexpensively – regardless how the discussions on the issue end up.

1. Establish best practices for recycling. It is usually quite easy to appoint someone at each location to take on this small but significant responsibility.

2. Consider the environment in all decisions. In checklists and meetings, discussions and briefs, papers and documentation, it is not much more effort to include environmental considerations.

3. Practice good conservation of heat and waste management, just as everyone would or should in our homes. This can be facilitated by appointing one team member at each location to take responsibility.

4. Incorporate environmental considerations into any product design. Major changes often spring from one very simple question. Making this a standard item for consideration can have a definite impact on achieving “green design”.

5. Consider the end game on the product of the projects, such as “Will something need to be thrown away?” Doing a little brainstorming about this, perhaps at the same time other considerations are being discussed, can add a little “green consciousness” to everyone’s awareness.

Project and program managers’ ultimate goal is to achieve the results intended and to make sure they are documented correctly. However, it is notable that it is just as easy, if not easier, to execute on these responsibilities and still at all times maintain the highest level of accountability related to the environment. In so doing, project and program managers can leave the political debate to others, but be good “earth citizens” and make a collective contribution to environmental preservation.

We normally do not think that health is related to economics other than with regard to the costs of medical care. But there is another more fundamental way money impacts our wellbeing. If you could not pay your bills or had to worry about where the next meal would come from, would you be thinking about health, or survival? When we are trying to stay alive moment-to-moment we don’t think about food choices, supplements, organic farming, animal welfare or environmental issues. Those considerations are a “luxury” dependent upon economic capability. But they are a luxury we must have if we are to live a reflective life and survive on planet Earth. Without a robust economy, you can pretty much forget about people being environmental, health conscious, or even civil to one another. In starving nations, war is endemic, disease rampant and the environment is only a raw material to be ravaged to hopefully live to the next day.

The emerging world economy will ultimately place great economic stress on the United States. It already has. Thousands of jobs are being lost to overseas companies employing workers requiring a fraction of the wages demanded here. People in America increasingly try to maintain a standard of living through debt. This is great for all the banks popping up on almost every street corner, but bad for the people. Just in the past year there have been almost two million personal bankruptcies declared.

To compete in the marketplace, companies must keep their costs down. If that means shifting manufacturing elsewhere, that’s what will be done. India, China and other Eastern rim countries are the beneficiaries of this shift in manufacturing and labor pool. While American workers are clamoring for things to return to the way they were with high wages and generous benefits, workers in developing countries are happy as can be having a job for five dollars a day.

This trend will not go away with “buy American” banners or political rhetoric about treaties, minimum wages and outsourcing. The global economy is here to stay and that will mean the American standard of living will retract and the developing world’s will improve. Expect a decline in the standard of living, falling wages and investment insecurity.

Government is not the solution, since it produces nothing but only takes. Government saps an economy, it does not create it. The more that government is hands off, the better the economic vitality. A robust private sector economy (environmentally responsible), on the other hand, is not the enemy as it is so often portrayed, but is critical to financial vitality. Capitalism is not in itself a demon since it merely provides the mechanism for prosperity and with that the opportunity for a society to focus on matters of health and altruism. It works well if ambition and hard work, not merely greed, are its tools.

The inevitable decline of our standard of living is an inevitable and irreversible trend for the foreseeable future. It should concern us not because we want to see American super abundance continue, but because those who are unaware and get caught as casualties in this economic downturn will suffer in so many ways. The world is no longer business as usual.

Good health is not just about diets, supplements, organic foods and aerobics. It’s also about being safe, like driving carefully, not standing on the top of a stepladder, wearing safety glasses when chipping stone…and working hard, keeping our financial house in order and supporting societal choices that do the same.

Life is not surety, and neither is our economy. Nevertheless, hard work and prudent management will never be replaced and is as close to security as we can ever get. It, not entitlements and guarantees, is what ultimately creates the financial footing we need for good health and a sustainable, better and more peaceful world.

For further reading, or for more information about, Dr Wysong and the Wysong Corporation please visit www.wysong.net or write to wysong@wysong.net. For resources on healthier foods for people including snacks, and breakfast cereals please visit www.cerealwysong.com.

There are many environmental issues that concern everyone nowadays. Many of these problems are basically caused by human activities. Unfortunately, there are some things that you cannot altogether avoid doing. For instance, you cannot totally avoid driving your car. You cannot altogether cease using water or energy. However, there are some things that you can do in order to reduce potential environmental threats. You can deal with one major environmental issue after another. What is important is that you know these problems.

A Chef’s Major Environmental Issue

In truth, all environmental worries concern chefs. No major environmental issue is more important than the others. Of course, there are some problems that probably affect chefs more than others, but this does not change the fact that chefs need to be concern about the environment. They need to do their part in ensuring environmental health.

There are so many problems that concern you as a chef. Of course, all of these problems concern everyone. Some of these problems include global warming, bizarre and erratic climate changes, genetic erosion, habitat destruction, species extinction, coral bleaching, whaling, energy conservation, efficient use of energy, renewable energy, commercialization of renewable energy, genetically engineered pollution, irrigation, meat production, overgrazing, desertification, land pollution, soil erosion, soil conservation, soil contamination, nuclear power, pollution and all its kinds, ozone depletion, natural resources depletion, blast fishing, bottom trawling, illegal logging, deforestation, waste disposal and burials.

No major environmental issue demands more attention than the others. All of these things are your concern. Of course, as a chef, you can only do so much. You can only respond and correct those that are within your immediate control.

Responding to One Major Environmental Issue after Another

The first thing that you have to do in order to respond to environmental problems is to decide to go green. It may seem daunting because this will require lifestyle modifications, but you will eventually adapt to the changes. To make it easier for you, you can start with the simplest things first.

For instance, you can start with changing your light. Use fluorescent bulbs in your kitchen and at home. If everyone will simply choose to change his or her bulbs, just imagine the impact this would create on a major environmental issue. This would significantly reduce pollution. If you have a restaurant, you can still use fluorescent bulbs to create a warm atmosphere.

There are also several things that you can do in the kitchen in order to help resolve a major environmental issue – energy and water wastage. Adopt these activities and make them a habit. You will certainly save water if you will forego rinsing the dishes before you put them in the dishwasher. You will save gallons of water by avoiding rinsing. You will also save a lot of time and energy. As a chef, you call the shots. If you want to help save the environment, then adopt this practice.

Another way to respond to this major environmental issue is to avoid unnecessary kitchen activities like pre-heating the oven. Unless, you are going to bake breads or pastries, you should avoid pre-heating the oven. You can just simply turn it on when you place the dish inside. You will also save energy if you will avoid opening the oven’s door every time you check the dish or the food. It is advisable, therefore, to equip your kitchen with an oven with a window, so you can always just peer through the window whenever you have to check the food.

If you are in charge of menu planning, perhaps you should create a vegetarian day where you will obviously only serve vegetarian meals or dishes. This is a great way to conserve water. Imagine how many gallons of water are needed in order to produce a pound of beef. You basically need about 2,000 gallons of water for one pound. Imagine how much water you would save by devoting one day to vegetables.

Now if you have to purchase vegetables, you should definitely go organic. You will certainly address more than one major environmental issue if you choose to go organic with your purchases. It is also advisable to buy from the local market. Not only will you support the economy but you will also help in reducing greenhouse gas emissions.

There are still so many things that you can do as a chef in order to help improve the environment. The little things you do in order to respond to a major environmental issue matter.